
Neck and back pain are common issues that affect people of all ages and lifestyles. Whether it’s a sudden twinge or a persistent ache, understanding the nature of your pain and how to manage it is key to recovery. At our clinic, we aim to provide the support and expertise needed to help you on your journey to better health.
Acute vs. Persistent Pain
Neck and back pain can generally be categorized as either acute or persistent:
Acute pain refers to pain that has started recently, often following an injury or sudden event. This type of pain is usually short-term and resolves as the underlying issue heals.
Persistent pain is pain that lasts for six weeks or more. This type of pain may require a more comprehensive approach to management and recovery.
Specific vs. Non-Specific Pain
Most cases of neck and back pain are classified as non-specific, meaning the pain is not attributable to a particular structure (e.g., joint, disc, or ligament) or a specific pathology (e.g., infection, tumour, or fracture). However, in some cases, the pain may be specific, indicating a clear underlying cause that may require targeted treatment or further investigation.
Our experienced physiotherapists are skilled in assessing your condition to determine whether it is specific or non-specific. If we suspect a specific issue that warrants further investigation, such as imaging, we will guide you through the appropriate next steps. It is important to note that non-specific pain diagnoses often do not require imaging.
How Physiotherapy Can Help
Once a non-specific diagnosis is made, our physiotherapists will work with you to develop a tailored management plan. This plan may include:
Education and Advice: We provide clear information about your condition, including an estimate of how long it may take to recover. We also offer guidance on short-term modifications to your daily activities to help manage your pain.
Self-Management Strategies: We empower you with tools and techniques to support your recovery at home. This includes exercises designed to alleviate pain, improve mobility, and reduce the risk of future episodes.
Manual Therapy: Hands-on treatments such as massage, dry needling, and joint mobilisations can provide short-term pain relief and help restore normal movement. These techniques are often used in combination with other interventions.
Why Choose Wanneroo Physiotherapy?
At Wanneroo Physiotherapy, we believe in addressing all contributors to your condition, not just the symptoms. By taking a holistic approach, we aim to achieve long-term, positive outcomes that improve your quality of life.
If you’re experiencing neck or back pain, don’t wait to seek help. Our team is here to guide you every step of the way, from assessment to recovery. Contact us today to book an appointment and take the first step toward feeling your best.