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The Benefits of Remedial Massage

Updated: Jan 21



What Is Massage?

Massage is a powerful therapeutic technique used to support the holistic management of various musculoskeletal conditions. By applying a range of specialized techniques using the hands, forearms, and elbows, massage therapists work to manipulate soft tissues like muscles and fascia. The results? Improved physical function and overall well-being.

 

The Benefits of Massage

Massage therapy isn’t just about relaxation—it’s a pathway to both physical and mental rejuvenation. Some key benefits include:


  • Reducing Muscle Tension: Soothe tight, overworked muscles.

  • Improving Circulation: Boost blood flow, delivering oxygen and nutrients to your cells.

  • Supporting Immunity: Enhance lymphatic flow to strengthen your immune system.

  • Promoting Relaxation: Trigger endorphin release for a calming effect.

  • Improving Sleep: Enjoy restful nights with reduced stress.

  • Enhancing Flexibility: Increase joint range of motion and muscle elasticity.

  • Relieving Stress and Anxiety: Feel lighter in body and mind.

 

Types of Massage

Feeling overwhelmed by the many massage options? Here’s a guide to help you decide, though your therapist is always the best source of advice:


1. Relaxation Massage

This is ideal if you’re feeling fatigued or mentally drained. A relaxation massage promotes general well-being, eases muscle tension, and enhances circulation and lymphatic drainage. Typically, it involves flowing strokes at your preferred pressure level, covering larger areas like the full body or specific zones like the head, neck, and shoulders.


2. Remedial Massage

For those dealing with localised pain or tension, remedial massage provides targeted relief. After a detailed assessment, therapists address the root causes of discomfort using techniques such as:

  • Myofascial release

  • Deep tissue massage

  • Trigger point therapy

  • Stretching and muscle energy techniques


3. Sports Massage

Perfect for athletes—or anyone placing heavy demands on their body through work or activity. Techniques are often deeper and more focused, similar to remedial massage, with an emphasis on boosting circulation and flexibility.

 

Physiotherapist vs. Massage Therapist: Who Should You See?

Massage therapy is offered by both physiotherapists and remedial massage therapists, but knowing who to see depends on your needs:


See a Remedial Massage Therapist If:

  • You feel fatigued or stressed.

  • You have general muscle tension without a specific injury.


See a Physiotherapist If:

  • You have acute or undiagnosed pain.

  • Your pain developed gradually without a clear cause.

  • You need a diagnosis and comprehensive treatment plan.


Physiotherapists focus on diagnosing and managing injuries, often incorporating massage into a broader care plan. In some cases, they may refer you to a remedial massage therapist for specialized care.

 

Why Choose Wanneroo Physiotherapy?

At Wanneroo Physiotherapy, our physiotherapists and remedial massage therapists collaborate seamlessly to provide evidence-based care tailored to you and your family. Whether you’re seeking relief, recovery, or relaxation, we’re here to support your journey to better health.

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